|
Are
you eating your 5-servings-a-day in fruits and vegetables?
Here's what the National Cancer Institute recommends as a serving of fruit and vegetables:
*1 medium fruit or 1/2 cup of small or cut-up fruit
*3/4 cup (180 milliliters) of 100 percent juice
*1/4 cup dried fruit
*1/2 cup raw non-leafy or cooked vegetables
*1 cup raw leafy vegetables (such as lettuce)
*1/2 cup cooked beans or peas (such as lentils, pinto beans, and kidney beans)
|
