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Health, Mind, and Body
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The Super Anti-Oxidants : Why They Will Change the Face of Healthcare in the 21st Century

 

This book provides detailed information about various
illnesses and how they can be prevented or cured through the use of anti-oxidants. more info

 

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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition  by Andrew Weil M.D.,

 

It clarifies the mishmash of conflicting news, research, hype, and hearsay regarding diet, nutrition, and supplementation. Weil bravely criticizes many of the major diet books on the market, and backs up his admonitions with science.  Included is 85 recipes, tips for safe weight-loss, dining out, shopping for food, and dietary recommendations for dozens of health concerns, including allergies, asthma, cancer prevention, mood disorders, and pregnancy. --Amazon.com     more info

 

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Low-Fat Lies : High Fat Frauds & the Healthiest Diet in the World

 

Fad diets generally fall into two categories: extremely low-fat, or high-fat and low-carbohydrate. The low-fat diets advocated by Nathan Pritikin and Dr. Dean Ornish are unsatisfying and hard to stick with, and the high-fat Atkins diet is based on fraudulent, speculative science. One banishes half of all possible foods (those with fat), while the other banishes the other half (those with carbohydrates). Both, the authors say, start on the wrong track and then derail.
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Becoming Vegetarian : The Complete Guide to Adopting a Healthy Vegetarian Diet

 

A comprehensive guide to achieving a healthful vegetarian lifestyle. Written by three highly qualified dietitians, all of the key questions which arise for those who are beginning a dietary shift away from animal products are addressed, as well as those questions long term vegetarians have who want to ensure that their dietary pattern is nutritionally adequate.   more info

 

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Back to the Table: The Reunion of Food and Family

 

From Art Smith, Oprah Winfrey's personal chef, comes a unique cookbook with more than 150 recipes to strengthen bonds between loved ones.   more info

 

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